Part of our Functional Mushrooms Guide
Reishi (Ganoderma lucidum) is one of the most revered mushrooms in traditional medicine. Known as the "mushroom of immortality" in China, it has been used for over 2,000 years.
What is Reishi?
Reishi is a woody, shelf-like mushroom with a shiny, reddish-brown cap. Unlike culinary mushrooms, it's too tough and bitter to eat directly, so it's consumed as tea, extract, or supplement.
Key Compounds
- Triterpenes (ganoderic acids): Support immune function and relaxation
- Beta-glucans: Polysaccharides that support immune health
- Polysaccharides: Various compounds with adaptogenic properties
Traditional and Modern Uses
Relaxation & Sleep
Reishi is popular for evening use. Many people take it to support relaxation and healthy sleep patterns.
Immune Support
One of Reishi's most studied benefits. The beta-glucans and triterpenes support immune function.
Stress Adaptation
As an adaptogen, Reishi may help the body adapt to occasional stress.
How to Use Reishi
Timing
Many people prefer taking Reishi in the evening due to its calming properties.
Forms
- Capsules: Convenient, standardized extracts
- Powder: Can be added to tea or coffee
- Tinctures: Liquid extracts, fast absorption
- Tea: Traditional preparation method
Dosage
Typical doses range from 1-3 grams of extract daily, but follow product-specific instructions.
Choosing Quality Reishi
- Fruiting body extracts preferred over mycelium
- Dual extraction (water and alcohol) for full spectrum
- Verified triterpene and beta-glucan content
- Third-party tested for purity